It is the flu season in Bangalore nowadays. Everyone wonders whether contacting the flu virus or catching cold during seasonal changes can be prevented. But, before most of us can come up with the best of guards, we fall sick and then only wonder about how to cure ourselves from whatever we caught cold or even worse the flu. Kitchens at Homegrubz.com preparing Online home cooked food Bangalore makes our food more palatable for this season by adding the right ingredients in their preparations to prevent us from falling sick. Firstly, prevention is better than cure. So, we should try to eat a few food items that can take care of our immunity and make it stronger during this time. Such as cauliflower is a good item to add to our diet, as its rich in Vitamin C and antioxidants. Garlic is a natural antibiotic and also helps our body fight viral infections; hence it’s a good to add this spice in most of our dishes. Of course, the well known natural anti inflammatory and antioxidant turmeric is always added by all our kitchens in most of the Indian dishes they prepare. Secondly, in case we cannot prevent catching the virus, then there are some easy home remedies that can help us cure ourselves from the annoying sneeze and cough. One of the most popular concoctions is tulsi and ginger tea. It is very simple to prepare – just brew some ginger and tulsi leaves in warm water. If we have it every few hours throughout the day, it will not only help us soothe our itching throats but also help us treat our cough and cold. Another, very well known and tasty remedy for most non-vegetarians is chicken soup, which has been curing cold for generations. It’s probably its warmth and comforting factor that help us recover from the sickness faster. Therefore, let’s take care of ourselves during this month, when cold or flu might come for a visit and stay geared up to prevent it from affecting us. Of course, if you are sick and do not feel like cooking up your daily fare, warm food is just a few clicks away. Visit homegrubz.com to order healthy and home style food in Bangalore any time.
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